Badass Body Goals - The Booty Building & Waist Trimming Journal

Badass Body Goals is your personal trainer in a book. 

It teaches you everything you need to know about booty-building, fat loss, and working out effectively to meet your goals, and then provides 10 weeks of complete, guided workouts you'll use to make outrageously quick progress. Badass Body Goals - The Booty Building & Waist Trimming Journal

The Fat Loss & Nutrition Sidekick Journal

A book, notebook, coach, and friend all in one.

★RESEARCH BASED: The journal is built on a foundation of research behind both fat loss and habit-building. We’ll guide through customizing and tracking your own eating habits so that you’re living healthier, with more energy, and look the way you want.

★CRASH COURSE ON NUTRITION: The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat. It’s an entire nutrition book packed tightly into 20 extremely digestible pages that’ll have you feeling like a professional nutritionist.

★TRACKING PAGE: The tracking page is perfectly designed to help you frame your eating goals on a daily basis, and gives you a clear standard to meet, which WILL result in fat loss.

★DAILY CONTENT & ACCOUNTABILITY: 

Every single day, you get expert content that is specifically designed to help you defeat the struggle associated with the stage you’re in of the habit-building process. Get guided through designing the perfect healthy eating strategy FOR YOU.

★ Get acclimated with the habit-building process sets you up for success by preparing for the inevitable difficulties beforehand.

★ Understanding the science behind fat loss will give you the mental structure needed to properly consider what you put in your body.

★ Calculating your ideal macronutrient ratio gives you a perfect view of how you can eat in a healthy way that will lead to weight loss. 

Just set a goal, start tracking your progress, get the daily doses of information and motivation you need and watch the results happen!

 

Rewire your eating habits. Boost your health & energy.

 

A revolutionary weight loss product that serves as a book, notebook/planner, coach, and friend.

The Fat Loss and Nutrition Sidekick Journal is a research-based journal gives you everything you need to happily lose weight and adopt the lifestyle habit of healthy eating. 

A Structure That Actually Works

Look, we know how fed up you are.  

That you’ve tried everything out there to eat healthier and lose weight, and it’s been incredibly difficult to actually stick to your goal.

We understand that you’re probably really skeptical of anyone who says they have something new that could help, because you’re sick and tired of tools and strategies that just don’t work.

We want you to know that we built this journal SPECIFICALLY for you.

The journal is built on a foundation of research behind both fat loss and habit-building.

We’ll guide through customizing and tracking your own eating habits so that you’re living healthier, with more energy, and look the way you want.

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How it works:

Getting acclimated with the habit-building process sets you up for success by preparing for the inevitable difficulties beforehand.

Understanding the science behind fat loss will give you the mental structure needed to properly consider what you put in your body.

Calculating your ideal macronutrient ratio gives you a perfect view of how you can eat in a healthy way that will lead to weight loss.

All you need to do is set a target, start tracking your progress and the watch amazing benefits that result.

With every expert tip in the book, all the motivation you could dream of, and any information you’d want to know, we’ll be right behind pushing you the whole way through.

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Take A Look Inside:

Download Phase 1 for free.  

The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat. It’s an entire nutrition book packed tightly into 20 extremely digestible pages that’ll have you feeling like a professional nutritionist.

The tracking page is perfectly designed to help you frame your eating goals on a daily basis, and gives you a clear standard to meet, which WILL result in fat loss.

Every single day, you get expert content that is specifically designed to help you defeat the struggle associated with the stage you’re in of the habit-building process. Get guided through designing the perfect healthy eating strategy FOR YOU.

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Testimonials

 

…yada….yada….yada

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The Best Investment Is The One You Make In Yourself.

The most powerful skill you can possess is:

The ability to make the choices that take you closer to your goals and avoid the ones that push you further away.

When you undertake the struggle to change a daily habit, you re-wire your brain to understand that nothing can get in the way of what you decide to do.  

If you gain the ability to control your daily actions, then you can begin to choose who you are and how you live. 

Lucky for us, the hardest habits to gain control over are the ones that are the most valuable for our physical, mental, and emotional well-being. 

So, choose to invest in yourself.

Invest in your body.

Invest in your mind.

Invest in your discipline.

Invest in your well-being.

Because leaving the future up to chance and circumstances isn’t enough.

The Fat Loss & Nutrition Sidekick Journal

The Meditation Sidekick Journal

★THE 'WHAT' & THE 'HOW' 

- A simple, concise introduction to the neuroscience behind meditation (effects of meditation on the brain)

- Why meditation is 'difficult' 

- An explanation of what meditation 'is' and the different experiences you can have in meditation 

- Exploring the relationship between change and mindfulness 

- Exploring the relationship between mindfulness and meditation

★GUIDED MEDITATIONS: You'll be guided through seeing yourself from a completely new perspective on the meaning and value of thoughts and emotions, and developing of the inner tools you need to meditate effectively on your own.

★TRACKING PAGE: The tracking page is perfectly designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself. 

★DAILY CONTENT & ACCOUNTABILITY: You'll get daily content to expand your mind, leave the realm of associative thinking and create a corresponding change in your experience of the world. 

★ Get acclimated with the habit-building process sets you up for success by preparing for the inevitable difficulties beforehand. Invest in your body. 

Invest in your mind. Invest in your discipline. Invest in your well-being.

The Meditation Sidekick Journal

The Morning Sidekick Journal

CONQUER YOUR MORNING, CONQUER YOUR LIFE

The first 60 minutes of your day are extremely important for setting the tone for everything to follow. Stop rushing this critical time and start getting control back!

The Morning Sidekick Journal helps you hack your morning ritual!

Make it fun and easy to wake up early and have the best morning, every morning.

WHAT IT IS:

Our journal is a science based morning planner that gets you laser focused on your morning productivity and happiness in 3 minutes per day.

When you wake up in the morning, the last thing you want to do is have to think about tasks for the day. That's why our daily planner allows you to write out your morning routine the night before, making it nearly effortless to slip into your most productive mornings yet.

When you buy your Morning Sidekick Journal, you aren't just buying another product, you're joining a movement. At Habit Nest, our aim is to help hard working people like you re-ignite your passion and pride for life through daily productivity and habits.

HOW TO USE THE MORNING SIDEKICK JOURNAL:

1. Each evening, you start by writing out what time you want to wake up the next morning.

2. Next, you write out the specific actions you want to take upon waking up. These can be anything from making your bed, meditation, prayer, reading, exercise, writing, you name it!

3. After writing out your morning routine, you then write your most important task for the day. By picking 1 and only 1 main task for the day, you eliminate the clutter in your mind. This leaves you extremely focused and ready to take on the day.

When the morning comes, open up your journal and follow the plan you set for yourself the night before. Since you took the time to think about your routine already, you don't have to waste any precious mental energy in the morning, and we all know how important that is!

The Morning Sidekick Journal