The Fat Loss & Nutrition Sidekick Journal

A book, notebook, coach, and friend all in one.

★RESEARCH BASED: The journal is built on a foundation of research behind both fat loss and habit-building. We’ll guide through customizing and tracking your own eating habits so that you’re living healthier, with more energy, and look the way you want.

★CRASH COURSE ON NUTRITION: The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat. It’s an entire nutrition book packed tightly into 20 extremely digestible pages that’ll have you feeling like a professional nutritionist.

★TRACKING PAGE: The tracking page is perfectly designed to help you frame your eating goals on a daily basis, and gives you a clear standard to meet, which WILL result in fat loss.

★DAILY CONTENT & ACCOUNTABILITY: 

Every single day, you get expert content that is specifically designed to help you defeat the struggle associated with the stage you’re in of the habit-building process. Get guided through designing the perfect healthy eating strategy FOR YOU.

★ Get acclimated with the habit-building process sets you up for success by preparing for the inevitable difficulties beforehand.

★ Understanding the science behind fat loss will give you the mental structure needed to properly consider what you put in your body.

★ Calculating your ideal macronutrient ratio gives you a perfect view of how you can eat in a healthy way that will lead to weight loss. 

Just set a goal, start tracking your progress, get the daily doses of information and motivation you need and watch the results happen!

 

Rewire your eating habits. Boost your health & energy.

 

A revolutionary weight loss product that serves as a book, notebook/planner, coach, and friend.

The Fat Loss and Nutrition Sidekick Journal is a research-based journal gives you everything you need to happily lose weight and adopt the lifestyle habit of healthy eating. 

A Structure That Actually Works

Look, we know how fed up you are.  

That you’ve tried everything out there to eat healthier and lose weight, and it’s been incredibly difficult to actually stick to your goal.

We understand that you’re probably really skeptical of anyone who says they have something new that could help, because you’re sick and tired of tools and strategies that just don’t work.

We want you to know that we built this journal SPECIFICALLY for you.

The journal is built on a foundation of research behind both fat loss and habit-building.

We’ll guide through customizing and tracking your own eating habits so that you’re living healthier, with more energy, and look the way you want.

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How it works:

Getting acclimated with the habit-building process sets you up for success by preparing for the inevitable difficulties beforehand.

Understanding the science behind fat loss will give you the mental structure needed to properly consider what you put in your body.

Calculating your ideal macronutrient ratio gives you a perfect view of how you can eat in a healthy way that will lead to weight loss.

All you need to do is set a target, start tracking your progress and the watch amazing benefits that result.

With every expert tip in the book, all the motivation you could dream of, and any information you’d want to know, we’ll be right behind pushing you the whole way through.

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Take A Look Inside:

Download Phase 1 for free.  

The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat. It’s an entire nutrition book packed tightly into 20 extremely digestible pages that’ll have you feeling like a professional nutritionist.

The tracking page is perfectly designed to help you frame your eating goals on a daily basis, and gives you a clear standard to meet, which WILL result in fat loss.

Every single day, you get expert content that is specifically designed to help you defeat the struggle associated with the stage you’re in of the habit-building process. Get guided through designing the perfect healthy eating strategy FOR YOU.

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Testimonials

 

…yada….yada….yada

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The Best Investment Is The One You Make In Yourself.

The most powerful skill you can possess is:

The ability to make the choices that take you closer to your goals and avoid the ones that push you further away.

When you undertake the struggle to change a daily habit, you re-wire your brain to understand that nothing can get in the way of what you decide to do.  

If you gain the ability to control your daily actions, then you can begin to choose who you are and how you live. 

Lucky for us, the hardest habits to gain control over are the ones that are the most valuable for our physical, mental, and emotional well-being. 

So, choose to invest in yourself.

Invest in your body.

 Invest in your mind.

Invest in your discipline.

Invest in your well-being.

Because leaving the future up to chance and circumstances isn’t enough.

The Fat Loss & Nutrition Sidekick Journal

The Meditation Sidekick Journal

★THE 'WHAT' & THE 'HOW' 

- A simple, concise introduction to the neuroscience behind meditation (effects of meditation on the brain)

- Why meditation is 'difficult' 

- An explanation of what meditation 'is' and the different experiences you can have in meditation 

- Exploring the relationship between change and mindfulness 

- Exploring the relationship between mindfulness and meditation

★GUIDED MEDITATIONS: You'll be guided through seeing yourself from a completely new perspective on the meaning and value of thoughts and emotions, and developing of the inner tools you need to meditate effectively on your own.

★TRACKING PAGE: The tracking page is perfectly designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself. 

★DAILY CONTENT & ACCOUNTABILITY: You'll get daily content to expand your mind, leave the realm of associative thinking and create a corresponding change in your experience of the world. 

★ Get acclimated with the habit-building process sets you up for success by preparing for the inevitable difficulties beforehand. Invest in your body. 

Invest in your mind. Invest in your discipline. Invest in your well-being.

The Meditation Sidekick Journal

The Morning Sidekick Journal

The Morning Sidekick Journal helps you hack your habits. Make it fun and easy to wake up at 5am and have the best morning, every morning.

The Morning Sidekick Journal is a science based journal that gets you laser focused on your morning productivity/happiness in 3 minutes every day. Get a head start on your day by ordering your journal now. Ships same business day internationally to all countries.

We know this will impact your life heavily. In fact, we offer a 100% money back guarantee on this that we'll extend for the next 50 years.

So with no risk on your part, feel free to get your journal now.

$4 USA Shipping, $9 International Shipping, OR FREE shipping on any order with 2+ journals.

Use the second to build the habit with a friend or hold yourself accountable for twice as long.

BENEFITS

  • Get laser focused on specified actions you can take each day to turbocharge your mornings.

  • Stay consistent with a simple, daily accountability system that works.

  • See growth every day by tracking the benefits you feel from doing your morning routine.

  • Increase daily productivity by outlining your most important task to conquer.

  • Gain momentum that will last all day by starting off your mornings strong.

  • Get mental clarity by writing out your thoughts.

  • Stay excited & engaged with new daily challenges, strategies, & inspiration each day.

Rated #1 Best Seller on Amazon as well as getting Amazon's Choice badge

Morning Sidekick Journal Amazon

WHY DOES THIS

ACTUALLY WORK?

TRACKING

Track your mornings with essential metrics. Create momentum through building streaks.

DAILY CONTENT

Each day you’ll get new bite-sized, actionable content that you can apply immediately to improving your mornings.

ACCOUNTABILITY

Specific sections in the introduction and content are dedicated to creating your own systems of accountability.

SCIENCE-BASED

The journal was designed around the newest research and behavioral studies, showing that a 66-day cycle is optimal for adding a habit.

TRACKING PAGE


The greatest Olympic athletes track their progress daily. We’ve implemented a simple, comprehensive tracking system to hold you accountable and allow you to see your progress.

Then every night, you’ll track:

  • 1. Expected sleep/wake up time (to set clear daily goals)
  • 2. The specific actions you want to take immediately after waking up
  • 3. Your most important task of the day, every day.

Then every day, you’ll track:

  • 1. Actual sleep/wake up times (to hold yourself accountable!)
  • 2. The positive benefits you felt that day from conquering your mornings (to create a positive feedback loop)
  • 3. Writing out the magical moments your life gained that day
  • 4. How you can improve your next day by 1% (to create a compounding growth effect)

CONTENT DAILY


Next to each daily tracking page is daily content that will show you a new actionable strategy you can apply to winning your mornings. These range from tips such as:

  • 1. The secret of what time you should go to bed (page 27)
  • 2. How to hold yourself accountable with automated nightly “go to sleep!” texts (page 31)
  • 3. What Tim Cook and Richard Branson do specifically to jumpstart their mornings (pages 46 and 141)
  • 4. How to immediately fill yourself with energy 15 seconds of waking up (page 71)
  • 5. An affirmation that will make you feel absolutely unstoppable & full of energy on a physiological level (page 105)
  • 6. The exact actions you should take the second you realize you’re having an “off day” (page 177)
  • Each of these is broken down to be extremely actionable, ridiculously simple to implement, and has been individually proven to be useful with hundreds of people.

ACCOUNTABILITY


Specific sections in the introduction and content are dedicated to creating your own systems of accountability. All backers also gain access to our private Facebook Group to provide ongoing daily accountability.

The journal is designed to be portable and serve as a physical reminder to stay consistent:

Alone, each of these fields are useful. But when you combine all three, you get incredible results.

The journal is crafted exclusively with high-quality materials from the outside cover to the pages within. The cover's material is textured yet silky smooth to the touch.

Bonus: Red Version Unlocked!

As a thank you for hitting our goal, we've partnered with our friends at JOY, creators of the Octopus Watch, to release a custom RED version of our journal. You can pledge for it on the side. Here's a picture of it:

JOURNAL

OUTLINE



When you first use your Sidekick Journal, you'll be walked through three simple steps:

  • Establish WHY you’re doing this
  • Prepare for WHAT you’re going to do on a daily basis
  • Strategize on HOW you’re going to do it

This empowers you with an arsenal of tools to tackle your mornings and make them something you actually look forward to.

With this established, you're ready to conquer the three phases of building a new habit.

What to expect

The changing of any habit is incredibly hard at the beginning. Think about it... You are re-wiring your brain in a way that it has not operated for many years or even your whole life. It’s going to be VERY tough. But the beautiful part about this phase is it’s very short lived at one week.

What you’ll get from the journal

Each day you’ll be getting expert strategies and specific daily challenges to get you laser focused on turbocharging your morning

What to expect

The second phase is all about solidifying this new habit in your brain through one important factor: consistency.

What you’ll get from the journal

You’ll get a surge of inspirational success stories and personal affirmations to push you through here.

What to expect

By the third phase, the foundations of any habit have been built. Now, it’s all about pushing it to the next level so you’re getting the most out of it. This phase is about habit mastery.

What you’ll get from the journal

Get golden nuggets of recommended podcasts, blogs, and cool resources, helping you become an absolute master of morning times

OUR JOURNEY




FAQ's

Q: How many days long is the journal?

A: 66 days. This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit.

Q: Where do you ship to?

A: All over the world!

Q: Where can I get more habit info & resources?

A: We continually write impeccable quality articles about habits & productivity over at our blog, https://habitnest.com



Shipping Details

Ships from Los Angeles in 1 working day. Takes 5-7 working days to arrive domestically and 10-19 working days internationally (due to customs clearance).


Refund & Return Policy

We stand by our product so much that we offer a 50-year return policy.

I'll interject here to say that: If you use it, it WILL make a big difference in your life. I myself (Mikey Ahdoot, a co-author) used to wake up at 11am and sleep at 3:30am for 5 years straight 
- I know the struggle of this first hand more than a lot of people.

And tweaking this habit can actually be easy and VERY doable in actually a few days - it's all about having the right strategy, which unfortunately is incredibly scattered until we compiled it all into this journal. I implore you to try using this journal for even 3 days straight - you'll see a major difference, I guarantee it.

The Morning Sidekick Journal