- Stand straight up.
- Bring both hands towards the floor, and once they’re on the floor, extend both legs so they’re straight behind you.
- Jump or step your feet back to your hands.
- Using your arms for momentum, jump up as high as you can while reaching your hands towards the ceiling.
- Repeat until the set is complete!
Note: For an additional challenge, land from your jump in step 4 straight into the crouched position in step 2, making the entire exercise a series of fluid movements.