3a. Squat to Arnold Press
*Can complete this exercise sitting down on a bench, or standing up. This is also combined with squats in our workouts.
- Hold a dumbbell in each hand, raise your arms so that your palms are facing your face with your elbows close together.
- Push the dumbbells up over your head while simultaneously twisting your hands so when your hands are straight over your head, your palms are facing outwards.
- Bend your arms while twisting your hands so that you go back to the original position.
- Repeat the movement!