Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.
Struggle with staying consistent with meditation on a daily basis.
Feel a bit lost with meditation or who doesn’t feel like they’re “naturally good at it.”
Want to take an existing meditation practice to the next level.
Want to improve their “internal dialogue” with themselves and be more positive/supportive to who they are.
We explain the most up to date research behind meditation, why meditation is so 'difficult' at first, help you understand what meditation is, explore the relationship between meditation, mindfulness, and creating positive change.
You'll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You'll develop the inner tools you need to meditate effectively on your own.
The three-phase content structure helps facilitate your growth and keeps you engaged and inspired throughout the process. You'll get daily content to expand your mind, leave the realm of associative thinking and create a corresponding change in your experience of the world.
The tracking page is designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself. Specific sections in the introduction and content are also dedicated to creating your own systems of accountability.
DIGITAL VERSION AVAILABLE: We’ve created a digital PDF of the entire journal you can purchase in addition to the book. This is infinitely reusable and has FILLABLE fields that you can type in on your computer.
The journal is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.
This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Each day you're given learning tools, inspiration and guidance for improving the quality of your practice.
Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.
Repeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.
The most powerful skill you can possess is:
The ability to make the choices that take you closer to your goals and avoid the ones that push you further away.
When you undertake the struggle to change a daily habit, you re-wire your brain to understand that nothing can get in the way of what you decide to do.
If you gain the ability to control your daily actions, then you can begin to choose who you are and how you live.
Lucky for us, the hardest habits to gain control over are the ones that are the most valuable for our physical, mental, and emotional wellbeing.
So, choose to invest in yourself.
"I first started a wonderful journey with the Morning Sidekick Journal which led me to an amazing path of exploration with the Meditation Journal! Not only did I change my mornings but I have improved upon my life and my business! Getting focused is one thing, but investing in myself is life changing.
The Meditation Sidekick Journal has guided me in creating a magical morning routine that allows me to use visualization and meditation to set the tone of my day. I leave that space feeling calm and filled! It provides me with the energy, clarity and focus to conquer my day! Thank you Habit Nest & Ari Banayan for the opportunity & guidance to move forward with a meditation practice I otherwise may not have ever begun to explore! "
Invest in your body
Invest in your mind
Invest in your discipline
Invest in your well-being