The Fat Loss and Nutrition Sidekick Journal is a truly revolutionary way to lose weight. It will serve as your research-based book, journal, coach, and friend all in one, giving you everything you need to happily lose weight and adopt the lifestyle habit of healthy eating.
TRACK YOUR CALORIES to MAKE SURE you hit your weight loss goals.
WRITE OUT the meals you PLAN to eat and what you ACTUALLY eat daily. Accountability!
BONUS: Track your exercise goals, water drinking goals, upcoming food obstacles (like formal events), and brainstorm ways to improve daily.
The journal is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.
The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat.
Calculating your ideal macronutrient ratio before you begin gives you a perfect view of how you can eat in a healthy way that will lead to weight loss.We'll guide you through it all.
The three-phase content structure helps facilitate your growth and keeps you engaged and inspired throughout the process. Each day you'll net new bite-sized, actionable content!
Stay consistent with a simple, daily accountability system. Specific sections in the introduction and content are also dedicated to creating your own systems of accountability.
The journal is built on a foundation of research behind both fat loss and habit-building.
Having a fundamentally sound understanding of why you yourself want to implement the change —without this, nothing is possible.
Enjoying a healthy source of outside accountability to keep you inspired, motivated, and receiving the informationl/knowledge you need.
Repeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.
The most powerful skill you can possess is:
The ability to make the choices that take you closer to your goals and avoid the ones that push you further away.
When you undertake the struggle to change a daily habit, you re-wire your brain to understand that nothing can get in the way of what you decide to do.
If you gain the ability to control your daily actions, then you can begin to choose who you are and how you live.
Lucky for us, the hardest habits to gain control over are the ones that are the most valuable for our physical, mental, and emotional wellbeing.
So, choose to invest in yourself.
"To change your habits, you must first understand what health really is.
The Nutrition Sidekick Journal is an incredible tool that will allow you to understand the way your body functions and will allow you to set goals for each day ... this will ultimately have a huge positive impact on your life. "
Invest in your body
Invest in your mind
Invest in your discipline
Invest in your well-being