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The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.
The Meditation Sidekick Journal is built for people who:
🙇♀️🙇♂️ Have struggled with meditation in the past, OR
🧘♀️🧘♂️ Are existing meditators who want to take their mindfulness practice to the next level.
Additionally, the journal will help:
🛣 People who struggle with staying consistent with meditation on a daily basis.
🤯 Those who feel a bit lost with meditation or who don't feel like they’re “naturally good at it.”
❤️ People who want to improve their “internal dialogue” with themselves and be more positive/supportive to who they are.
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The journal is divided into three unique phases.
Each phase provides a unique tracking page and brand new daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.
We explain the most up to date research behind meditation, why meditation is so 'difficult' at first, help you understand what meditation is, explore the relationship between meditation, mindfulness, and creating positive change.
You'll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You'll develop the inner tools you need to meditate effectively on your own.
The three-phase content structure helps facilitate your growth and keeps you engaged and inspired throughout the process. You'll get daily content to expand your mind, leave the realm of associative thinking, and create a corresponding change in your experience of the world.
The tracking page is designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself. Specific sections in the introduction and content are also dedicated to creating your own systems of accountability.
Q. Is this for beginner or existing meditators?
A. The journal is designed to help both beginners and people with established practices to help take their mindfulness practices to the next level.
Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. How many days long is the journal?
A. Each journal contains:
- 50 pages of introductory reading (optional)
- 66 days of content
- 66 days of habit tracking
This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit 1
Q. Where do you ship to?
A. All over the world! More shipping details at the bottom of this page.
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. What is your return policy?
A. All our products have a 50-year, any condition return policy. Yes, really.