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The Meditation Sidekick Journal

The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.

 

Who is this for?

The Meditation Sidekick Journal is built for people who:

🙇‍♀️🙇‍♂️ Have struggled with meditation in the past, OR
🧘‍♀️🧘‍♂️ Are existing meditators who want to take their mindfulness practice to the next level.

Additionally, the journal will help:

🛣 People who struggle with staying consistent with meditation on a daily basis.
🤯 Those who feel a bit lost with meditation or who don't feel like they’re “naturally good at it.”
❤️ People who want to improve their “internal dialogue” with themselves and be more positive/supportive to who they are.


A LOOK INSIDE THE SIDEKICK JOURNAL SERIES

Sneak Peek

Skim through the first phase:

The beauty of the Meditation Sidekick Journal



Understand How Meditation Affects Your Brain

We explain the most up to date research behind meditation, why meditation is so 'difficult' at first, help you understand what meditation is, explore the relationship between meditation, mindfulness, and creating positive change.



A Variety of Guided Meditations

You'll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You'll develop the inner tools you need to meditate effectively on your own.



Daily Content

The three-phase content structure helps facilitate your growth and keeps you engaged and inspired throughout the process. You'll get daily content to expand your mind, leave the realm of associative thinking, and create a corresponding change in your experience of the world.



Accountability & Tracking

The tracking page is designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself. Specific sections in the introduction and content are also dedicated to creating your own systems of accountability.