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The Fat Loss and Nutrition Sidekick Journal is an incredibly effective way to lose weight, understand how to manage your weight, and boost your health and energy dramatically.
It will serve as your research-based book, journal, coach, and friend all in one, giving you everything you need to happily lose weight and adopt the lifestyle habit of healthy eating.
🥕 Explore a variety of eating styles (keto, IIFYM, plant-based, paleo, calorie-counting, and more) to see what works best for you and your lifestyle.
🥕 WRITE OUT the meals you PLAN to eat and what you ACTUALLY eat daily. Accountability!
🥕 Track your exercise goals, water drinking goals, upcoming food obstacles (like formal events), and brainstorm ways to improve daily.
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The journal is divided into three unique 'phases.'
Each phase provides a unique tracking page and brand new daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.
The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat.
Whether you're counting calories, macronutrients, or using a more intuitive eating style (i.e. only eat foods that make me feel good), the journal will help you clarify what eating style is best for you and help you track your progress with it all.
The three-phase content structure helps facilitate your growth and keeps you engaged and inspired throughout the process. Each day you'll net new bite-sized, actionable content!
Stay consistent with a simple, daily accountability system. The tracking page is specifically designed to keep you highly accountable to your weight management & health goals. Specific sections in the introduction and content are also dedicated to creating your own systems of accountability.
The journal has a big focus on overcoming the emotional obstacles we all face when it comes to food. It's written with empathy and will guide you through what to do in situations when you want to overeat.
Q. What accountability does the journal provide?
A. The journal allows you to PLAN what you want to eat the night before. Then, you track what you ACTUALLY ate that day. Optionally, you can write in how many calories/macronutrients that meal had too, holding you to your daily eating goals. This is why the journal also works with many types of eating styles.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. What other tools can I pair using this journal with?
The journal works great alongside calorie-tracking apps as well as fitness programs as you'll always get the best health results by optimizing BOTH nutrition AND fitness. We built our Badass Body Goals Fitness Journal and Weightlifting Gym Buddy Journals to work great alongside this one.
Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
Q. How many days long is the journal?
A. Each journal contains:
- 72 pages of introductory reading (optional)
- 66 days of content
- 66 days of habit tracking
This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit 1
Q. Where do you ship to?
A. All over the world! More shipping details at the bottom of this page.
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. What is your return policy?
A. All our products have a 50-year, any condition return policy. Yes, really.