The Morning Sidekick Journal is a science based journal that gets you laser focused on your morning productivity/happiness in 3 minutes everyday. Make it fun and easy to wake up and have the best morning, every morning --- whether your mornings start at 5am, 11am, or somewhere in between!
Establish WHY you are doing this
Strategize on HOW you're going to do it
Prepare for WHAT you're going to do on daily basis
This empowers you with an arsenal of tools to tackle your mornings and make them something you actually look forward to. With this established, you're ready to conquer the three phases of building a new habit.
Get laser focused on specified actions you can take each day to turbocharge your mornings.
Increase daily productivity by outlining your most important task to conquer.
Stay excited and engaged with new daily challenges, strategies and inspiration each day.
Specific sections in the introduction and content are dedicated to creating your own systems of accountibility.
The journal is divided into three unique 'Phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.
This journal is a life coach, accountibility partner, and teacher all in one. It provides the perfect research-based strategy for becoming an early riser, and teaches you everything you need to know about the habit-building process.
Each day you'll get new bite-sized, actionable content that you can apply immediately to improving your mornings.
Enjoying a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.
Track your mornings with essential metrics. Create momentum through building streaks. Become conscious of benefits you're realizing even when they start feeling normal.
LIMITED PROMOTION: Purchase your printed journal to be mailed to you and receive the full digital PDF (with fillable fields you can type in) emailed to you.
The most powerful skill you can possess is:
The ability to make the choices that take you closer to your goals and avoid the ones that push you further away.
When you undertake the struggle to change a daily habit, you re-wire your brain to understand that nothing can get in the way of what you decide to do.
If you gain the ability to control your daily actions, then you can begin to choose who you are and how you live.
Lucky for us, the hardest habits to gain control over are the ones that are the most valuable for our physical, mental, and emotional wellbeing.
So, choose to invest in yourself.
Q. How many days long is the journal?
A. 66 days. This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit 1
Q. Where do you ship to?
A. All over the world! More shipping details at the bottom of this page.
Ships from Los Angeles in 1 working day. Takes 5-7 working days to arrive domestically and 10-19 working days internationally (due to customs clearance).
That being said, we built this journal to help address a lot of the emotional and mental hurdles we all face when building new habits - we implore you to try using this journal for even 3 days straight - you’ll see a major difference, we guarantee it.
I will interject here to say that: if you use it, it WILL make big difference in your life. I myself (Mikey Ahdoot, a co-author) used to wake up at 11am and sleep at 3:30am for 5 years straight.
I know the struggle of it first hand more than a lot of people.
And tweaking this habit can actually be easy and VERY doable in actually a few days - its all about having the right strategy, which unfortunately is incredibly scattered until we compiled it all into this journal. I implore you to try using this journal for even 3 days straight - you'll see a major difference, I guarantee it. And if you don’t love it, email us at [email protected] and we’ll offer you a full, hassle-free refund, regardless of the quality of the journal.