The Morning Sidekick Journal

Get laser focused on your morning productivity/happiness in 3 minutes every day. Click the button below to get your own Morning Sidekick Journal!
LIMITED TIME: Get a full, fillable pdf of the journal emailed to you after your purchase so you can dive in right away.

The Morning Sidekick Journal helps you hack your habits. Make it fun and easy to wake up at 5am and have the best morning, every morning.

The Morning Sidekick Journal is a science based journal that gets you laser focused on your morning productivity/happiness in 3 minutes every day. Get a head start on your day by ordering your journal now. Ships same business day internationally to all countries.

We know this will impact your life heavily. In fact, we offer a 100% money back guarantee on this that we'll extend for the next 50 years.

So with no risk on your part, feel free to get your journal now.

$4 USA Shipping, $9 International Shipping, OR FREE shipping on any order with 2+ journals.

Use the second to build the habit with a friend or hold yourself accountable for twice as long.


  • Get laser focused on specified actions you can take each day to turbocharge your mornings.

  • Stay consistent with a simple, daily accountability system that works.

  • See growth every day by tracking the benefits you feel from doing your morning routine.

  • Increase daily productivity by outlining your most important task to conquer.

  • Gain momentum that will last all day by starting off your mornings strong.

  • Get mental clarity by writing out your thoughts.

  • Stay excited & engaged with new daily challenges, strategies, & inspiration each day.

What People Are Saying...




Track your mornings with essential metrics. Create momentum through building streaks.


Each day you’ll get new bite-sized, actionable content that you can apply immediately to improving your mornings.


Specific sections in the introduction and content are dedicated to creating your own systems of accountability.


The journal was designed around the newest research and behavioral studies, showing that a 66-day cycle is optimal for adding a habit.


The greatest Olympic athletes track their progress daily. We’ve implemented a simple, comprehensive tracking system to hold you accountable and allow you to see your progress.

Then every night, you’ll track:

  • 1. Expected sleep/wake up time (to set clear daily goals)
  • 2. The specific actions you want to take immediately after waking up
  • 3. Your most important task of the day, every day.

Then every day, you’ll track:

  • 1. Actual sleep/wake up times (to hold yourself accountable!)
  • 2. The positive benefits you felt that day from conquering your mornings (to create a positive feedback loop)
  • 3. Writing out the magical moments your life gained that day
  • 4. How you can improve your next day by 1% (to create a compounding growth effect)


Next to each daily tracking page is daily content that will show you a new actionable strategy you can apply to winning your mornings. These range from tips such as:

  • 1. The secret of what time you should go to bed (page 27)
  • 2. How to hold yourself accountable with automated nightly “go to sleep!” texts (page 31)
  • 3. What Tim Cook and Richard Branson do specifically to jumpstart their mornings (pages 46 and 141)
  • 4. How to immediately fill yourself with energy 15 seconds of waking up (page 71)
  • 5. An affirmation that will make you feel absolutely unstoppable & full of energy on a physiological level (page 105)
  • 6. The exact actions you should take the second you realize you’re having an “off day” (page 177)
  • Each of these is broken down to be extremely actionable, ridiculously simple to implement, and has been individually proven to be useful with hundreds of people.


Specific sections in the introduction and content are dedicated to creating your own systems of accountability. All backers also gain access to our private Facebook Group to provide ongoing daily accountability.

The journal is designed to be portable and serve as a physical reminder to stay consistent:

Alone, each of these fields are useful. But when you combine all three, you get incredible results.

The journal is crafted exclusively with high-quality materials from the outside cover to the pages within. The cover's material is textured yet silky smooth to the touch.

Bonus: Red Version Unlocked!

As a thank you for hitting our goal, we've partnered with our friends at JOY, creators of the Octopus Watch, to release a custom RED version of our journal. You can pledge for it on the side. Here's a picture of it:



When you first use your Sidekick Journal, you'll be walked through three simple steps:

  • Establish WHY you’re doing this
  • Prepare for WHAT you’re going to do on a daily basis
  • Strategize on HOW you’re going to do it

This empowers you with an arsenal of tools to tackle your mornings and make them something you actually look forward to.

With this established, you're ready to conquer the three phases of building a new habit.

What to expect

The changing of any habit is incredibly hard at the beginning. Think about it... You are re-wiring your brain in a way that it has not operated for many years or even your whole life. It’s going to be VERY tough. But the beautiful part about this phase is it’s very short lived at one week.

What you’ll get from the journal

Each day you’ll be getting expert strategies and specific daily challenges to get you laser focused on turbocharging your morning

What to expect

The second phase is all about solidifying this new habit in your brain through one important factor: consistency.

What you’ll get from the journal

You’ll get a surge of inspirational success stories and personal affirmations to push you through here.

What to expect

By the third phase, the foundations of any habit have been built. Now, it’s all about pushing it to the next level so you’re getting the most out of it. This phase is about habit mastery.

What you’ll get from the journal

Get golden nuggets of recommended podcasts, blogs, and cool resources, helping you become an absolute master of morning times



Q: How many days long is the journal?

A: 66 days. This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit.

Q: Where do you ship to?

A: All over the world!

Q: Where can I get more habit info & resources?

A: We continually write impeccable quality articles about habits & productivity over at our blog,

Shipping Details

Ships from Los Angeles in 1 working day. Takes 5-7 working days to arrive domestically and 10-19 working days internationally (due to customs clearance).

Refund & Return Policy

We stand by our product so much that we offer a 50-year return policy.

I'll interject here to say that: If you use it, it WILL make a big difference in your life. I myself (Mikey Ahdoot, a co-author) used to wake up at 11am and sleep at 3:30am for 5 years straight
- I know the struggle of this first hand more than a lot of people.

And tweaking this habit can actually be easy and VERY doable in actually a few days - it's all about having the right strategy, which unfortunately is incredibly scattered until we compiled it all into this journal. I implore you to try using this journal for even 3 days straight - you'll see a major difference, I guarantee it.

I tried the PDF version and OMG, only for 2 weeks, and the results are amazing. I used to wake up at 11AM or noon and went to bed at 2 or 3 AM. Nothing helped me change it. Right now, I wake up at 8:30AM and go to bed at 11PM. It’s a huge change for me.”
-- Ha Khong, Engineer
I was never a morning person and had been sleeping in late for years. It SUCKED. This journal has helped me wake up at 6am every day for a month now!”
-- Jodie R., Medical Student
Building a morning routine is SO HARD! This journal breaks down specific actions & shortcuts you can take to conquer your mornings easily.”
-- Amanda B., Startup Project Manager
Spending 5 minutes a day with this journal has skyrocketed my productivity like crazy!
If you’re an ambitious [email protected], GET THIS..”
-- Brian E., Real Estate Agent





Journals Sold

93 5 Star Reviews

on the Morning Sidekick Journal