A personal trainer in a journal
Teaches you how to weightlift effectively
Get a brand new workout for 12 weeks
Workout consist of 2 muscle groups, with 3-4 sets per exercise
Goal number of reps is laid out just write in the weight used + reps completed
understand the different parts of the body that need to be developed
push your limit constantly - keep the intensity level high, and always increasing.
have a plan/program that is well-rounded and tailored to your goals.
eat in a way that maximizes your progress.
fall in love with the process.
66 workouts in the Gym Buddy journal
Each workout = 2 muscle groups + 3-4 sets per exercise
Direct rep goals are pre-set
Uses the pyramid workout scheme to intensify each exercise