WHAT IS THE GYM BUDDY?

A personal trainer in a journal

Teaches you how to weightlift effectively

Get a brand new workout for 12 weeks

Workout consist of 2 muscle groups, with 3-4 sets per exercise

Goal number of reps is laid out just write in the weight used + reps completed

WHAT TO EXPECT

THE GYM BUDDY WILL HELP YOU

understand the different parts of the body that need to be developed

push your limit constantly - keep the intensity level high, and always increasing.

have a plan/program that is well-rounded and tailored to your goals.

eat in a way that maximizes your progress.

fall in love with the process.




GYM BUDDY VIDEO

SNEAK PEEK

66 workouts in the Gym Buddy journal

Each workout = 2 muscle groups + 3-4 sets per exercise

Direct rep goals are pre-set

Uses the pyramid workout scheme to intensify each exercise




FIX YOUR FORM

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